The Emotional Volume
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The Emotional Volume
Emotions don’t always announce themselves before they influence how we respond. This free reflection resource uses music and familiar audio controls to help you explore what you’re feeling and thinking, how intensely you may be experiencing it, and what you notice about your behavior while it’s happening.
The goal isn’t to regulate, change, or judge your emotions.
It’s to better understand what’s playing so you have more information about the behavior that may follow.
